My 5:30am Winter Morning Routine as a PhD Student - January 2022

TL;DR

A PhD student in computer science shares her winter morning routine, waking up early to accompany her personal trainer boyfriend to work.

Transcript

hello everyone and welcome back to my channel in today's video i'm going to be taking you through my really early 5 30 a.m winter morning routine as a phd student and i will be explaining why i'm waking up this early in a little second so that's just what i'm going to be talking you through today if you're new here though my name is kira i'm a thir... Read More

Key Insights

• 🕴️ Waking up early can be a personal choice, and it may not suit everyone.
• 💦 Accompanying a partner or friend to work in the morning can help create a routine and make waking up early easier.
• 🥳 Including exercise in the morning routine can provide a sense of productivity and set a positive tone for the day.
• 🤑 Meal prepping can save time and money in the long run.
• 🤯 Having a designated space for meditation and reflection can help clear the mind and set intentions for the day.
• 🤗 Incorporating small tasks like making the bed and opening the window can contribute to a tidy and refreshing environment.
• ✍️ Creative writing and reflection exercises can help process and reflect on memories and experiences.

Questions & Answers

Q: Why does the YouTuber wake up at 5:30 a.m. in the winter?

The YouTuber wakes up early to accompany her personal trainer boyfriend to work and finds it difficult to go back to sleep after he wakes up.

Q: What does the YouTuber do at the gym during her morning routine?

At the gym, she focuses on resistance training for her 12-week fitness goals and does some upper and lower body exercises. She also includes some steady-state cardio on the elliptical machine.

Q: What does the YouTuber eat for breakfast during her winter morning routine?

For breakfast, she has a bagel with baby avocado, tomatoes, and a boiled egg. She also prepares a latte using the Nespresso Aeroccino.

Q: How does the YouTuber incorporate meditation into her morning routine?

The YouTuber uses the Calm app for her morning meditation, which provides different meditations each day. She finds it a nice way to set herself up for the workday and reflect on any prompts given.

Summary & Key Takeaways

• The YouTuber wakes up at 5:30 a.m. to accompany her boyfriend to work, as it's difficult for her to go back to sleep.

• She heads to the gym for resistance training and cardio before heading home for breakfast.

• After breakfast, she does a morning meditation and reflection, followed by getting dressed and preparing for the day.