How to Plan PhD and Side Hustle Work Around My Infradian Rhythm - Plan with Me in Real Time

TL;DR

The content discusses the planning and goal setting process for January, considering the phases of the Infraredian Rhythm and different areas of life.

Transcript

hey everyone and welcome back to my channel this video is going to be going through my intentions goals for january and sort of mapping out my planning for the month of january what i've done so far is just write down the days from the 26th which is today up until the 31st of next month because i'm going to be basing this around the cycles of the i... Read More

Key Insights

• ⚾ Planning activities based on the Infraredian Rhythm can optimize productivity and well-being.
• 👻 Alignment of activities with different phases allows for more focused and efficient work.
• 📰 The creator's goals for January include submitting a conference paper, launching new features for Daisier, and organizing the drama school.
• 🛟 Activities are categorized based on different areas of life, such as career, relationships, and recreation.
• 🅰️ Each phase of the Infraredian Rhythm is associated with specific types of activities, such as planning and brainstorming during the follicular phase, and communication and content creation during the ovulatory phase.
• 😫 The creator emphasizes the importance of setting a schedule and developing a regular system to support their goals.
• 🚄 Creative bullet journaling is mentioned as a desired activity during the follicular phase.

Questions & Answers

Q: What is the Infraredian Rhythm and how does it influence the planning process?

The Infraredian Rhythm is a concept that suggests individuals have different energy levels and preferences during different phases of their menstrual cycle. By aligning activities with these phases, individuals can maximize productivity and overall well-being.

Q: How does the creator plan their activities for each phase?

The creator categorizes their goals based on different areas of their life, such as career, relationships, and recreation. They then assign specific activities to each phase of the Infraredian Rhythm that align with these goals.

Q: How does the creator plan their career-related activities?

During the follicular phase, the creator focuses on planning, brainstorming, and creative problem-solving. In the ovulatory phase, they prioritize communication, particularly with supervisors and project collaborators. The luteal phase is dedicated to analytical work and writing up papers, while the menstrual phase is for reflection and completing introductory/conclusion sections.

Q: What are some examples of activities planned for the recreation category?

During the follicular phase, the creator plans to engage in activities like trying new things and listening to audiobooks or online classes. In the ovulatory phase, they prioritize spending time with friends and family. The luteal phase is for activities like playing chess, doing puzzles, and decluttering, while the menstrual phase is for mindfulness, watching reflective content, and decluttering.

Summary & Key Takeaways

• The creator plans their activities for January based on the phases of the Infraredian Rhythm, focusing on different areas of life such as career, relationships, and recreation.

• They set specific goals, including submitting a conference paper, launching new things for their platform Daisier, and organizing the drama school.

• The creator outlines different activities for each phase, such as planning and brainstorming during the follicular phase, communication and content creation during the ovulatory phase, and analytical work during the luteal phase.