The Worst Shoulder Exercises People Still Do (And What to Do Instead)

Transcript

you you want huge delts, but you keep you you want huge delts, but you keep doing the same terrible exercises that a doing the same terrible exercises that a lot of other people are doing for delts lot of other people are doing for delts that at the best case scenario just that at the best case scenario just aren't ideal and the worst case are just... Read More