If you train like this, you won't grow muscle

Transcript

My pull-ups went backwards. 15 reps down to 12. Over 6 months, training 6 days a week. Every rep looked perfect. Textbook form, the kind of technique you'd show a beginner. I was doing everything the experts said, showing up consistently, tracking every workout, obsessing over scapula retraction. And I was getting weaker. I was confused, frustrated... Read More