If I wanted to get shredded with only calisthenics, I’d do this…

Transcript

You train hard, like be feast mode hard. Your pull-ups are clean. Your push-ups are crisp. Your dips are dipped to perfection. And your diet, you're doing your best to eat clean most of the time. But somehow, despite all this effort, your body still kind of looks like a potato that can do a muscle up. Where is the shredded body? It might not be you... Read More