I did plank for 30 days… here's what happened
I did plank for 30 days… here's what happened
Transcript
The plank minute feels longer than a normal minute. There's a reason for that. I tested it for 30 days, starting at 23 seconds and finishing at 247. The surprising part wasn't my core. It was what happened in my head. Day one, baseline. Forearms down, body straight. Press the floor away. Neutral [music] spine. 23 seconds. Collapse. Quick context. I... Read More
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