Owning your Darkness and Overcoming Self- Blame | Chumki Bose | TEDxChandigarhUniversity

TL;DR

Exploring how the concept of being a good human being impacts mental health and self-worth, leading to depression and anxiety.

Transcript

[Applause] good morning everybody so I see patients from all walks of life throughout the day and they have depression they have anxiety they have all sorts of personality disorders and mood disorders but throughout this journey of eight years of my experience as a psychologist I have seen a common theme that brings people into a very dark place in... Read More

Key Insights

• 🥺 The pressure to be a good human can lead to maladaptive behaviors and impact mental health.
• 😫 Self-worth is crucial in setting healthy boundaries and fostering positive relationships.
• 🤳 Acknowledging past mistakes and forgiving oneself are essential steps towards self-acceptance.
• 💦 Therapy offers a supportive environment for individuals to explore their struggles and work towards personal growth.
• 🤳 The journey to self-worth involves overcoming self-destructive patterns and embracing self-compassion.
• 🙈 Competing with others should be seen as healthy competition rather than a threat to relationships.
• 😘 Issues like extreme people-pleasing and lack of boundaries stem from low self-worth and fear of rejection.

Questions & Answers

Q: How does the concept of being a good human impact mental health?

The idea of being a good human often leads to self-sacrifice, people-pleasing, and fear of asserting boundaries, causing mental health issues like depression and anxiety.

Q: What role does self-worth play in shaping behaviors?

Self-worth influences how individuals perceive themselves, their ability to set boundaries, and their fear of rejection, driving them towards self-destructive behaviors.

Q: Why do individuals struggle to forgive themselves?

Forgiveness can be challenging due to past traumas and a lack of self-love, leading to self-blame and difficulty in accepting and moving past mistakes.

Q: How does therapy help in the journey to self-worth?

Therapy aids in increasing self-awareness, challenging misconceptions, and fostering personal growth, allowing individuals to build self-worth and navigate through past traumas effectively.

Summary & Key Takeaways

• Common themes in clients show how concepts of being a good human lead to self-destructive behaviors.

• Examples include extreme people-pleasing, unhealthy competition, and fear of setting boundaries.

• Journey to self-worth involves acknowledging past mistakes, forgiving oneself, and seeking therapy for personal growth.