How to Write Your Own Training Plan | Plan Writing Series

TL;DR

Learn how to build an effective training plan by assessing your strengths and weaknesses and setting specific goals.

Transcript

this next video series might just put us out of business because we are here to teach you how to write a simple and effective training plan we're going to be using all of the tips and tricks we've learned over the years coaching with our own athletes and help you build a simple framework for plan design and effective training in this series we're g... Read More

Key Insights

• ✈️ Building a roadmap, incorporating progressive overload, and allowing for recovery are crucial components of an effective training plan.
• 📶 Assessments help identify strengths, weaknesses, and specific training demands.
• 🪡 Start with a few tests for your first assessment and gradually increase as needed.
• 💯 Seek professional evaluation or compare scores with friends to gauge performance.
• 📶 Training should focus on addressing weaknesses while also utilizing strengths.
• 🧗 Training goals should be specific and align with the demands of your climbing objectives.
• ❓ Remote assessments can offer detailed insights for personal training and coaching.

Questions & Answers

Q: How many tests should be included in an assessment?

It is recommended to start with four or five tests for your first assessment, which helps narrow your training focus. As you become more experienced, you can incorporate a larger number of tests to get a more detailed picture.

Q: Which tests should be chosen for an assessment?

The tests should align with your climbing goals and demands. Ask friends for input on your weaknesses and strengths, and prioritize tests that address those weaknesses. Additionally, clearly define performance goals and choose tests that assess the demands of those goals.

Q: How can you determine if you performed well in the tests?

Comparing scores with friends can provide a rough estimate, but it's important to consider that everyone is different. Seeking professional evaluation can offer a more accurate assessment. Remote assessments are available for a detailed and personalized report.

Q: Should you only focus on training weaknesses?

While it's important to address weaknesses, it is also beneficial to exploit strengths. Even elite climbers make the most out of their strengths. Strive to train weaknesses and perform in strengths for a well-rounded approach.

Key Insights:

• Building a roadmap, incorporating progressive overload, and allowing for recovery are crucial components of an effective training plan.
• Assessments help identify strengths, weaknesses, and specific training demands.
• Start with a few tests for your first assessment and gradually increase as needed.
• Seek professional evaluation or compare scores with friends to gauge performance.
• Training should focus on addressing weaknesses while also utilizing strengths.
• Training goals should be specific and align with the demands of your climbing objectives.
• Remote assessments can offer detailed insights for personal training and coaching.
• It is important to be realistic with your improvement goals and respect your training history.

Summary & Key Takeaways

• This video series teaches viewers how to write a simple and effective training plan by using tips and tricks from experienced coaches.

• The three crucial components of plan writing discussed are building a roadmap, incorporating progressive overload, and allowing time for recovery.

• The first episode focuses on assessments, which help determine current strengths and weaknesses to inform the training roadmap.