Lose Fat & Gain Muscle Without "Dieting" - Dr Layne Norton

Transcript

why do diets fail so reliably over the long term uh a lot of different reasons but if we zoom out and take a 10,000 foot view uh the main reason is because people view it as a diet instead of lifestyle change so if we dig into the statistics if of people who lose weight or sorry of obese people seven out of every eight will lose a significant amoun... Read More