Training Principles Lecture 3- Overload with Dr. Mike
Training Principles Lecture 3- Overload with Dr. Mike
Transcript
hey guys dr. Marcel here back for lecture number three in the training principles course the overload principle the subtitle here is kind of cool it's why the best training will always be hard training yeah it kind of good news bad news let's see what overload entails today's lecture we're gonna go through a very simple definition then we're gonna ... Read More
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