Seniors: Eat These Foods Rebuild Muscle After 50 (ft. Dr Andrea Borbon)

Transcript

People over 60 are losing muscle every single year. And that weak muscle cannot clear sugar from the blood. People think about muscle being something that protects you from falls. Even more importantly, it protects you from pre-diabetes, diabetes, most of which is undiagnosed. When muscle stops working, sugar spills into the bloodstream. It becomes... Read More