Burnout vs boreout: how to find meaning in our work

Burnout vs boreout: how to find meaning in our work

In today's fast-paced and demanding work environments, burnout and boreout have become all too common. Both leave individuals feeling exhausted, empty, and unable to cope with the demands of work and life. The early symptoms of demotivation, anxiety, and sadness can even lead to depression if not addressed. But what exactly is the difference between burnout and boreout?

Burnout is often associated with being overstimulated. It occurs when we are constantly pushing ourselves to meet deadlines, exceed expectations, and take on more than we can handle. On the other hand, boreout is the result of being understimulated. It happens when we find ourselves stuck in monotonous and unchallenging tasks that do not ignite our passion or creativity. In both cases, the way we are stimulated is wrong and doesn't result in a sense of purpose.

Finding meaning in our work is crucial for our mental and emotional well-being. When we feel a sense of purpose, we are more productive, creative, and fulfilled. So, how can we find meaning in our work and avoid burnout or boreout?

1. Align with your goals and values

Start by asking yourself why you started working at your current company or on your current project in the first place. Is your work still aligned with your goals and values? If not, it may be time to consider changing projects or even changing jobs. Finding work that aligns with your passions and values can greatly increase your sense of purpose and fulfillment.

2. Brainstorm with others

Sometimes, it can be difficult to come up with solutions on your own. If you're feeling a lack of meaning in your work, reach out to a friend or trusted colleague to brainstorm ideas for moving forward. They may be able to provide a fresh perspective or offer suggestions that you hadn't considered. Collaboration can often lead to new insights and opportunities for growth.

3. Experiment with small changes

When feeling burned out or bored out, it's important not to make radical decisions without careful consideration. Instead, start by making small changes in your work routine or environment. This could involve trying out different work styles, seeking out new projects or responsibilities, or even talking to a counselor for support and guidance. Remember, finding your purpose is a journey that requires patience and experimentation. There is no silver bullet, but the process of building your purpose can be one of the most fulfilling aspects of life.