The Single Greatest Habit You Can Build | The Curiosity Chronicle

The Single Greatest Habit You Can Build | The Curiosity Chronicle

There is one tool that has been used with near perfect consistency by history's greatest men and women. From artists and inventors to entrepreneurs and athletes, they have all understood the immense power of this one, simple tool: the walk.

Aristotle founded what became known as the "Peripatetic" school of philosophy—a word that literally translates to "walking" or "given to walking about"—given his propensity to walk while lecturing or discussing with students, mentors, or opponents. This habit of walking allowed him to tap into the flow of his thoughts, as he once said, "The moment my legs begin to move, my thoughts begin to flow, as if I had given vent to the stream at the lower end and consequently new fountains flowed into it at the upper."

Steve Jobs, the iconic founder of Apple, also believed in the power of walking. In his famous biography, author Walter Isaacson notes that Jobs did his best creative thinking while walking. The act of walking helped Jobs clear his mind and generate new ideas.

Scientific research supports the benefits of walking for creativity and connection. Stanford researchers found that walkers performed significantly better on tests measuring creative divergent thinking during and after walks. Walking boosted creative thinking by an average of 60%, and the benefits lasted beyond the walk itself.

Furthermore, researchers at the University of Hong Kong discovered that walking side-by-side led to deeper feelings of connection. This implies that walking meetings may actually create better outcomes, as they foster a stronger bond between individuals.

So, what are the different types of walks you can incorporate into your routine?

1. Active Walks: Active walks are 30-60 minutes and are done at a brisk pace with optional technology. These walks not only get your body moving but also allow you to engage with the world around you. You can listen to podcasts, audiobooks, or even take phone calls during these walks.

2. Passive "Tech-Free" Walks: Passive walks, on the other hand, are "atelic" activities, meaning they are done with no goal in mind. These walks are 30-60 minutes and are done at a slow, leisurely pace with no technology. During these walks, you can let your mind wander and embrace the freedom of not having any specific agenda.

3. Morning Sunlight Walks: If you're looking for a simple way to start your day, try going for a 15-20 minute walk in the morning. Not only will you get some exercise, but you'll also soak in the sunlight, which has numerous health benefits, including improved mood and vitamin D synthesis.

Incorporating walking into your daily routine can have a profound impact on your overall well-being. Not only does it boost creativity and foster connection, but it also improves physical and mental health. Walking helps clear your mind, allowing for fresh ideas to flow and new perspectives to emerge.

Now, let's shift gears and discuss another topic: why you should start a startup.

Becoming a founder and starting a startup is not for everyone. It requires a certain type of person who thrives in an environment where there is no predictable path to follow, the odds of success are low, and personal responsibility for failure is paramount.

If you find that you are motivated by being the underdog, seeking out challenges that most people shy away from, and thriving when you take personal responsibility for success or failure, then starting a startup might be the right path for you.

Working at a big company may offer stability and comfort, but it lacks the excitement and personal growth that comes with starting your own venture. Startups are the epitome of the underdog story, with a 99% failure rate. However, they also present an opportunity for immense personal and professional growth.

Starting a startup will push you past your limits and force you to learn faster. It will challenge you in ways you never thought possible, and perhaps, show you that once in a while, the impossible is possible.

In conclusion, both walking and starting a startup have the potential to transform your life. Incorporating walks into your routine can boost creativity, foster connection, and improve overall well-being. On the other hand, starting a startup can push you to your limits, help you grow personally and professionally, and offer a unique set of challenges and rewards.

Three actionable pieces of advice to take away:

1. Make walking a regular part of your routine. Whether it's an active walk with technology or a tech-free leisurely stroll, prioritize this time for yourself to clear your mind and spark creativity.

2. Consider your personal motivations and strengths before deciding to start a startup. Reflect on whether you thrive in challenging situations and are willing to take personal responsibility for success or failure.

3. Embrace the underdog mentality and seek out challenges that most people shy away from. Starting a startup is not easy, but it can be one of the most rewarding experiences if you are willing to push yourself beyond your limits.

Remember, the single greatest habit you can build is the habit of walking, and the decision to start a startup can lead to personal and professional growth beyond your imagination.