Escaping the Social Media Trap: Embracing Authenticity and Overcoming Fear of Judgment


Hatched by Glasp

Aug 21, 2023

3 min read


Escaping the Social Media Trap: Embracing Authenticity and Overcoming Fear of Judgment


In today's interconnected world, social media has become an integral part of our lives. However, as David Perell aptly pointed out in "The Social Media Trap," the constant presence of an audience has changed how we behave. We find ourselves chained to the need for approval, conforming to societal norms and avoiding risks. This article explores the detrimental effects of the social media panopticon and offers actionable advice on how to break free from its grasp.

The Panopticon Effect and Performance Culture:

The panopticon effect refers to the psychological phenomenon in which people alter their behavior when they know they are being watched. Social media, with its 24/7 access to our lives, has created an audience of critics. As a result, we have become more risk-averse, conforming to societal expectations rather than pursuing our own unique paths. This performance culture breeds a stagnant society, devoid of creativity and audacity.

Judging Ourselves Instead of the World:

In the age of social media, we have become objects of criticism, constantly watching ourselves being looked at. The fear of social rejection has stifled our willingness to take risks and pursue our passions. As George Orwell wrote, "The party told you to reject the evidence of your eyes and ears." We must break free from this self-inflicted prison and reclaim our authenticity.

Actionable Advice:

1. Spend More Time Alone:

To cultivate original ideas and values, it is essential to spend time alone. When we detach ourselves from the judgment of others, our thoughts become clearer, and we can rediscover our true passions and desires. Embrace solitude as a means of self-discovery and self-empowerment.

2. Curate Your Feeds:

In the realm of social media, it is crucial to curate our feeds carefully. Surround yourself with individuals who inspire and motivate you. By creating a virtual environment that aligns with your aspirations, you can foster a mindset that encourages taking risks and pursuing your own path.

3. Use Social Media as a Motivational Tool:

If you choose to continue using social media, shift your perspective and utilize it as a tool for self-motivation. Set ambitious goals, share your progress, and hold yourself accountable. By transforming social media into a platform for self-improvement rather than external validation, you can break free from the chains of short-term judgment.


The social media trap has ensnared us all, leading to conformity and stifling our willingness to take risks. However, by embracing solitude, curating our feeds, and using social media as a motivational tool, we can break free from this self-imposed prison. Let us reclaim our authenticity, silence the critics, and march forward with conviction. In a world starving for action-oriented risk-takers, it is time to shatter the chains of the social media trap and embrace our true selves.

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