How to Stop Overthinking Your Relationship and Apply Startup Principles


Hatched by Glasp

Aug 24, 2023

3 min read


How to Stop Overthinking Your Relationship and Apply Startup Principles


In this article, we will explore the common points between two seemingly unrelated topics: overthinking in relationships and startup success. Both require a shift in mindset and the ability to navigate uncertainty. By understanding the parallels, we can gain valuable insights and actionable advice to improve both aspects of our lives.

Overthinking in Relationships:

Overthinking can be detrimental to relationships, causing doubt, insecurity, and a lack of trust. It erodes the love between people and prevents the organic growth of a happy love story. To overcome this, we need to become aware of our thoughts and the patterns of rumination. By labeling our thoughts and opening ourselves to the present moment, we can increase our tolerance for uncomfortable emotions and remain grounded in reality. Breaking the cycle of overthinking requires conscious effort and a choice to focus on the here and now.

Startup Success:

Startups often face resource constraints and intense competition. However, despite these challenges, they can produce innovative and successful products. One reason for this is the "mysterious intensity" and "sense of urgency" that arises when people put their lives on the line for their startup. Startups must adapt their approach and constantly update their thinking to address the unique challenges they face. They need to create prototypes early on and gather user feedback to validate their ideas. The key is to identify the moments when a solution resonates with users and seize the opportunity to accelerate growth.

Common Principles:

Both in relationships and startups, embracing vulnerability and the unknown is crucial. In relationships, this means welcoming discomfort and uncertainty, rather than creating imagined scenarios in our minds. Similarly, startups need to accept imperfections and focus on the feedback of a small group of satisfied users rather than chasing widespread validation. In both cases, success requires facing the reality of the current situation and making choices based on the present moment.

Actionable Advice:

  • 1. Practice self-awareness: Take a moment to observe your thoughts and recognize when you're caught in a cycle of overthinking. By becoming aware of this pattern, you can interrupt it and redirect your focus to the present moment.
  • 2. Label your thoughts: When you notice yourself overthinking, label the thought by identifying its aspects. This helps to detach from the thought and gain a clearer perspective.
  • 3. Embrace vulnerability: Instead of trying to control every aspect of your relationship or startup, embrace vulnerability and the unknown. This allows for growth, adaptation, and the potential to seize opportunities that may arise unexpectedly.


Overthinking in relationships and startup success may seem like unrelated concepts, but they share common principles that can lead to growth and fulfillment. By practicing self-awareness, embracing vulnerability, and focusing on the present moment, we can break the cycle of overthinking and increase our chances of success in both areas of our lives. Remember, it's not about stumbling upon happiness or finding a magic solution; it's about making conscious choices, one thought and one day at a time.

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