"Letting the World Do the Work for You: Aligning Yourself with the Way Things Are"

"Letting the World Do the Work for You: Aligning Yourself with the Way Things Are"

In our pursuit of getting what we want out of life, it is crucial to understand how the world works and adjust our approach accordingly. However, this can be challenging because we often have preconceived notions of how the world should work. The word "should" plays a significant role here. Our suboptimal approach stems from the belief that the world should conform to our expectations.

Similarly, when it comes to supplementing our health, it's essential to align ourselves with the best practices and recommendations. One prominent figure in the health and wellness community, Peter Attia, shares his supplement list and sheds light on the reasoning behind each choice. By understanding his approach, we can gain insights into optimizing our own supplement routines.

Peter Attia emphasizes the importance of consuming EPA and DHA, commonly found in fish oil. He personally takes Carlson's EPA and DHA, specifically the highest EPA version available. Attia acknowledges that the high dosage may seem excessive, but he is treating to a specific biomarker – a red blood cell membrane concentration of EPA and DHA of about 12%. This personalized approach highlights the significance of tailoring our supplement intake to our individual needs.

Vitamin D is another supplement Attia includes in his routine. He takes 5,000 IU daily, explaining that the potential risks associated with this dosage are exceedingly low. Attia humorously likens the risk to picking up a tricycle-sized object on the ground, not a valuable gold coin but certainly more than a penny. This insight reminds us that certain supplements, like vitamin D, may offer benefits with minimal risks.

Magnesium is a vital mineral that Attia prioritizes in his supplement regimen. He aims to reach a total magnesium intake of about one gram per day. Attia achieves this through various magnesium sources, such as slow mag, magnesium L3 inate, and magnesium oxide. By diversifying his magnesium intake, he ensures optimal absorption and utilization of the mineral.

Attia also highlights the significance of methyl folate and methyl B12 in maintaining optimal homocysteine levels. He takes these supplements to keep his homocysteine below nine, emphasizing the importance of methylated versions for effective homocysteine regulation. Adjusting dosage frequency based on individual needs and genetic variations, such as MTHFR variants, can further enhance the effectiveness of these supplements.

When it comes to his cardiovascular health, Attia takes a baby aspirin daily. While the evidence supporting the use of baby aspirin for cardio protection may be weak, Attia compares it to picking up a dollar or two in front of a tricycle. This analogy reminds us that certain supplements may offer marginal benefits that could still be worth considering.

Switching gears to Attia's nighttime supplement routine, he incorporates ashwagandha, glycine, and magnesium L3 and8. These supplements help promote relaxation and improve sleep quality, two crucial factors for overall well-being. Attia emphasizes the importance of selecting reputable brands and ensuring the specific forms of supplements for optimal results.

Attia also mentions his occasional use of jro's phospha tile serene for travel purposes. This supplement, taken in gel cap form, aids in managing stress and promoting a calm state of mind. Attia's inclusion of this supplement showcases the importance of adaptability and adjusting our routines based on specific circumstances.

Additionally, Attia starts his mornings with Athletic Greens, a green drink that provides a comprehensive blend of nutrients. This supplement serves as a convenient way to kickstart his day with a nutrient-dense boost. Attia's choice emphasizes the importance of incorporating a well-rounded supplement into our daily routines to support overall health.

In recent months, Attia has been experimenting with a specific probiotic called pendulum glucose control. This probiotic has undergone rigorous testing and validation, demonstrating notable benefits for individuals with type 2 diabetes. Attia shares that this probiotic led to a 6% reduction in hemoglobin A1c levels and a 30% reduction in postprandial glucose levels. This experiment highlights the potential of targeted probiotic use in managing specific health conditions.

While Attia's supplement choices and routines provide valuable insights, it's important to remember that individual needs may vary. Consulting with healthcare professionals and conducting thorough research can help tailor supplement regimens to personal requirements.

In conclusion, aligning ourselves with the way the world works and optimizing our supplement routines can contribute to achieving our desired outcomes. Based on the insights shared by Peter Attia, here are three actionable pieces of advice:

• 1. Personalize your supplement routine: Consider your individual needs, biomarkers, and genetic variations when selecting and dosing supplements. Tailoring your approach can lead to more effective results.

• 2. Prioritize quality and reputable brands: Ensure that the supplements you choose come from trusted sources. This guarantees their efficacy and minimizes the risk of potential contaminants.

• 3. Stay informed and adaptable: Continuously update your knowledge on the latest research and findings in the field of supplementation. Be open to adjusting your routine based on new data and personal circumstances.

By implementing these actionable steps, you can optimize your supplement routine and better align yourself with the way the world works. Remember, the key is to embrace the world's natural processes and find harmony within them.