The Powerful Influence of Colors on our Thoughts and Progress

Tara H

Hatched by Tara H

Oct 15, 2023

3 min read


The Powerful Influence of Colors on our Thoughts and Progress


Colors have a profound impact on our emotions and perceptions, shaping the way we think and behave. From evoking immediate emotional responses to influencing our progress towards our goals, colors play a significant role in our lives. By understanding the connection between colors and our thoughts, we can harness their power to enhance our well-being and achieve personal growth.

The Influence of Red:

In a fascinating experiment, researchers found that wearing a red shirt increased the likelihood of a person being picked up by passing motorists. This highlights the immediate emotional response that red elicits in individuals. The Berlin-Kay Theory further supports the significance of red, suggesting that it is the third color term to evolve in languages after black and white. As a color gains more associations, meanings, and nuances, it becomes more impactful. Therefore, the color red holds a unique position in influencing our thoughts and perceptions.

Shifting Focus from Distant Goals:

When pursuing abstract goals, it can be challenging to gauge our progress and feel discouraged by how far we have yet to go. However, dwelling on what is left to achieve can be demotivating and hinder our growth. Instead, it is crucial to shift our focus towards the progress we have already made. By celebrating our accomplishments, both big and small, we can maintain motivation and continue moving forward.

Actionable Advice 1: Celebrate Milestones

At the end of each year, quarter, month, and day, take the time to reflect and celebrate your achievements. Write down ten significant wins from the past year, highlighting how far you have come. Similarly, recognize the improvements made over the past quarter and the accomplishments achieved each month. Additionally, identify three wins from each day, no matter how small they may seem. By acknowledging and appreciating these milestones, you will stay motivated and inspired on your journey of personal growth.

Actionable Advice 2: Embrace Specificity

When noting down your accomplishments, be specific. Quantify your efforts by recording the number of times you worked out, the books you read, or the amount of debt you paid off. This level of specificity not only allows you to track your progress more effectively but also boosts your confidence and sense of achievement. By recognizing the small victories, you reinforce positive behaviors and build momentum towards your goals.

Actionable Advice 3: Focus on the Present

While setting future goals is essential, it is equally important to focus on the present moment. By being mindful of your actions and choices each day, you can make progress towards your long-term aspirations. Embrace the power of now and strive to make every day count. By doing so, you create a sense of purpose and fulfillment that propels you forward on your path to personal growth.


Colors hold a remarkable influence over our thoughts and progress. From the immediate emotional responses evoked by red to the importance of celebrating our achievements, understanding the impact of colors allows us to harness their power for personal growth. By shifting our focus to the progress we have made, embracing specificity, and staying present, we can navigate our journeys with motivation, determination, and a heightened sense of self-awareness. So, let the colors guide you towards a brighter, more fulfilling future.

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