Tigers Don't Do Sit-ups: Rethinking Strength, Mobility, Posture, and Pain-Free Human Movement

Kadour Ziani—the “Zianimal.” I discovered his work early

Once that rewiring happens, propulsion disappears. You stop driving from the metatarsals in your feet and ankles, and you start pulling yourself forward with your hamstrings and back. The patterns fall out of sync: the hips tighten, the spine braces, and the upper body works overtime just to stay upright.