Top Highlights

• In order to build strength in a muscle we must systematically stress it, expending energy beyond normal levels.
• The same is true emotionally. Emotional flexibility reflects the capacity to move freely and appropriately along a wide spectrum of emotions rather than responding rigidly or defensively. Emotional resilience is the ability to bounce back from experiences of disappointment, frustration and even loss. Mental endurance is a measure of the ability to ...
• close the gap between who you are and who you want to be—between how you manage your energy now and how you want to manage your energy to achieve whatever mission you are on.
• PRINCIPLE 1: Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual.
• Creating positive rituals is the most powerful means we have found to effectively manage energy in the service of full engagement.