Mental Health

To combat stress and burnout, employers are increasingly offering benefits like virtual mental health support, spontaneous days or even weeks off, meeting-free days, and flexible work scheduling.…

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

Are You Suffering From Burnout? - Freakonomics

Most advice for anxiety doesn't work long-term... These 7 bits of advice will actually help you be less anxious for good.

Excerpted from Powered by Me by Neha Sangwan. Copyright © 2023 by Neha Sangwan. Published by McGraw Hill. Used with permission. All rights reserved.Have you ever been surprised by the intensity of…

These evidence-based strategies can help you achieve healthy work-life balance

Investing in people’s future mental health, based on the key socioeconomic factors underlying it, is the only way to address this rising problem.

https://betterhelp.com/dailystoic check out today's sponsor BetterHelp to get 10% off your first month of therapy.There are moments where things are so bad i...

Avoidance may be causing you anxiety and depression. Learn how to cope with cycle of avoidance and start living the life you deserve.

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

Do you complain constantly? Always feel like you’re under attack? Well, congratulations, these alone tell me that you’re already well on your way to becoming...

Last year, research cast doubt on the dominant ‘chemical imbalance’ theory of depression. Now two persuasive books by scientists Philip Gold and Camilla Nord offer very different causes of the illness…

I discovered that my moods were primarily linked to two things. Here's what I do now when a low mood starts bringing me down.

Adapting to change is never easy, but you can shift how you respond to stress.

Ed Hagen is an evolutionary anthropologist, Professor at Washington State University, a researcher and an author.Low mood, depression and anxiety are states ...

One sunny day this fall, I caught a glimpse of the new psychiatry. At a mental hospital near Yale University, a depressed patient was being injected with ketamine. For 40 minutes, the drug flowed into…

In this new episode Steven sits down with the poet and philosopher Diego Perez, also known as Yung Pueblo.0:00 Intro 02:02 What mission are you on?04:30 Your...

Meaningfulness is associated with greater well-being, and scientists have even devised ways to measure meaning in life.

Forget mantras and self-help that do not work. Use these simple self-parenting strategies to make lasting changes in your life.

Why It Happened and Why It’s Bad For Democracy

Psychedelics have shown promise in offering a new path of treatment for a host of mental health conditions including depression, post traumatic stress disord...

All of us will experience pain and stress, but the brain has some smart ways to protect us. Here is how to get prepared for periods of adversity