OPENING UP SOLAR PLEXUS 2 YOGA LIVE

Transcript

Inhale and exhale. Very nice. We're going to move to our lower body warm up. We're going to do it with very powerful breath. We're going to do it with breath of fire through O-shaped mouth for release of the energies which can be stored in us from unprocessed emotion. unresolved issues, unprocessed impressions. We're going to work with area of sola... Read More