BEAUTY, YOUTH, REJUVENATION 3 YOGA LIVE

Transcript

Okay, next exercise is going to be to strengthen our cheeks and jaw muscles and it's going to increase circulation to our head. We are going to do this exercise in easy pose or lotus posture. And uh the exercise is very simple. We are shaking our head like we're saying no no no no no no no no no no no no no no no and uh we are going to lose our mus... Read More