Keeping focus in troubling times. #mentalhealth #phd #phdlife

TL;DR

In a world filled with adverse news and challenges, it is important to stay motivated and find relevance in your work.

Transcript

hi maybe it's just me but it seems like we're lately living in crazy times where there's just a bunch of troubling stuff going on in the world pandemic and um wars and whatever and so during these times i think it is sometimes hard for many people including myself to keep focus on your work and to be continuously motivated so what can you do basica... Read More

Key Insights

• 👨‍🔬 Making connections between your research and ongoing crises can increase motivation and relevance.
• 😃 Understanding the bigger narrative and importance of your work is crucial for maintaining motivation.
• 👯 Surrounding yourself with positive people can help combat motivation issues during troubling times.
• 🧑‍⚕️ Avoiding bad news paralysis and focusing on mental health are essential for staying motivated.

Questions & Answers

Q: How can the current state of the world affect motivation at work?

The troubling news and crises happening globally can make individuals question the relevance of their work, leading to a lack of motivation and focus.

Q: How can one make connections between their research and ongoing crises?

While direct connections may not always be possible, finding indirect connections and relevancy to global issues can increase motivation and make individuals feel like they are contributing.

Q: What can individuals do to periodically reassure themselves of the importance of their work?

Understanding the bigger narrative and relevance of their work, even if it seems small and detailed, can help individuals maintain motivation and focus.

Q: Why is surrounding yourself with positive people important during challenging times?

Positive people can lift you up and help you deal with the situation in a productive way, preventing motivation from being dragged down by negativity.

Summary & Key Takeaways

• During challenging times, it becomes difficult to stay motivated and focused on work due to troubling news.

• Making connections between your research and current crises can increase relevance and motivation.

• Reassuring yourself of the importance of your work and surrounding yourself with positive people can help combat motivation issues.