15 Minute Self Compassion Meditation

Transcript

Namaste. This is Ally and this is a guided meditation for self-compassion. Okay, take a moment to bring your hands into Yana mutra. Find a comfortable seat and close down through the eyes. Begin by taking a deep breath in through the nose and out through the mouth. In through the nose and out through the mouth. One more time. A deep breath in, exha... Read More