Is Athletic Greens Worth It? 90-Day Blood Test Review

TL;DR

Athletic Greens is a nutritional supplement designed to optimize health by covering nutritional bases. After 90 days of use and blood tests before and after, results showed some biomarkers improved from normal to optimized levels. However, the changes were not drastic, and the supplement should complement a healthy diet and lifestyle rather than replace them.

Transcript

so for the past 9 days I've been drinking athletic greens every single day if you never heard of athletic greens it's basically marketed as a all-in-one nutritional supplement to optimize your health there were two questions I wanted to answer through this experiment and the first is is it actually healthy and number two is it worth $99 a month so ... Read More

Key Insights

• Athletic Greens is marketed as an all-in-one nutritional supplement to optimize health.
• The supplement is priced at $99 per month, offering a premium feel with convenient travel packets.
• A blood test before and after 90 days of use showed some biomarkers improved, but changes were not drastic.
• Athletic Greens includes ingredients like ashwagandha and B12, which may boost energy and focus.
• The supplement is designed to replace multivitamins, probiotics, and other superfood blends.
• Taste is subjective, with some users finding it an acquired taste over time.
• Athletic Greens is not a substitute for a healthy diet, sleep, and exercise, which are crucial for health optimization.
• The supplement may be convenient for those who prefer not to manage multiple vitamins, though dosing cannot be personalized.

Questions & Answers

Q: How do Athletic Greens affect biomarkers after 90 days?

After 90 days of using Athletic Greens, blood tests showed some biomarkers improved from normal to optimized levels, such as B12 levels and inflammation markers. However, the changes were not drastic, and some metrics like testosterone levels remained largely unchanged. The supplement may offer benefits, but they are not universally significant.

Q: What is the cost of Athletic Greens compared to alternatives?

Athletic Greens costs $99 per month, equating to about $3.5 per day. In comparison, alternatives like the Garden of Life Multivitamin cost about $55 for two months, or approximately 88 cents per day. While Athletic Greens offers convenience with its all-in-one formula, the high price may not be justified for everyone.

Q: What ingredients in Athletic Greens may enhance focus and energy?

Athletic Greens includes ingredients such as ashwagandha and vitamin B12, which are known to potentially enhance focus and energy. Users reported feeling more awake and focused after consuming the supplement regularly. However, individual responses may vary, and the supplement should complement an overall healthy lifestyle.

Q: Is Athletic Greens suitable for everyone?

Athletic Greens is not a one-size-fits-all solution, as individual nutritional needs vary. The supplement provides a general dose of vitamins and nutrients, but it may not be optimal for everyone. Individuals with specific deficiencies may benefit more from targeted supplements based on blood test results and professional advice.

Q: What are the main benefits of using Athletic Greens?

The main benefits of using Athletic Greens include its convenience as an all-in-one supplement, potential improvements in certain biomarkers, and ingredients that may enhance focus and energy. It aims to cover nutritional bases for those who find it challenging to manage multiple vitamins and supplements daily.

Q: How does the taste of Athletic Greens compare to other supplements?

The taste of Athletic Greens is subjective and may take some getting used to, with some users finding it an acquired taste over time. Unlike traditional pill-form supplements, it is consumed as a drink, which may appeal to some but not others. Taste preferences vary, and it may be mixed with other ingredients to improve flavor.

Q: What should be optimized before considering supplements like Athletic Greens?

Before considering supplements like Athletic Greens, individuals should focus on optimizing their diet, sleep, and exercise, as these are the foundational pillars of health. Supplements should be used to address any remaining nutritional gaps rather than as a primary means of health optimization.

Q: Would you recommend Athletic Greens after the 90-day trial?

Athletic Greens may be recommended for those seeking convenience in covering nutritional bases, provided they can afford the $99 monthly cost. While some biomarkers improved, the changes were not significant, and the supplement should complement a healthy lifestyle. Personal preference for taste and individual nutritional needs should also be considered.

Summary & Key Takeaways

• Athletic Greens is an all-in-one supplement aimed at optimizing health by covering nutritional gaps. After 90 days of daily use and blood tests, some biomarkers showed improvement, yet changes were not significant. The supplement should be used alongside a healthy diet and lifestyle, not as a replacement.

• Priced at $99 per month, Athletic Greens offers convenience with travel packets and is designed to replace multivitamins and probiotics. It contains ingredients like ashwagandha and B12, which may enhance energy and focus, though taste preferences vary among users.

• The blood test results indicated some improvement in biomarkers, but the supplement did not drastically change health metrics. While it may offer convenience for those managing multiple vitamins, it is essential to maintain a balanced diet, sleep, and exercise for optimal health.