20 Minute Yoga Nidra Rapid Deep Rest - Voice Only

Transcript

Namaste. This is Ally and this will be a rapid yoga nitra practice or experience for cultivating a calm nervous system and deep states of rest and renewal. As you settle into a comfortable position, might you take a moment to place the hands on the heart or gather hands palm to palm and just taking a moment here. I'd love to honor and give thanks t... Read More