Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Transcript

What's the biggest mistake that people make when trying to lose weight? People think that if you avoid a given junk food, your cravings for it eventually disappear, which couldn't be further from the truth. When people regain their body weight, it's usually consisting of these foods that they were avoiding. So, the diet has to be able to accommodat... Read More