Upper Day, Volume and Frequency

Transcript

all right testing mic one two all right got an upper day for y'all a lot of my stuff upper body is one set anyway so all right now I am actually super setting these with single leg calf presses now you want to know what I do find funny though when people talk about like high rep ranges like 10 12 15 heck even if they go as high as 20 or whatever th... Read More