Clip from previous Upper Day that couldn’t be added

Transcript

but oh oh oh oh I got a frequently Asked question okay the these rep range things are throwing me off so bad because people jump to extremes they'll talk about um you know they'll say they'll say two or three reps is not enough for hypertrophy and all that kind of stuff and they act like all of the sets are two to like if y'all watch if y'all actua... Read More