I Took Melatonin Pre-Workout — The Science Blew My Mind

Transcript

Most people think of melatonin as just a sleep hormone and more recently as a powerful antioxidant. But what if I told you that taking melatonin pre-workout could increase your growth hormone by 157%. That's exactly what a study from 2007 saw. Now, I'm not talking about turning into a gigach because that's not what growth hormone does. But this sur... Read More