Struggling to Gain Muscle as a Natty? Ask the Expert (ft Jeremy Ethier)

Transcript

Let's talk about intermediate natties. Folks have been plowing away for a few years. I think that's when a lot of people get that like nothing I'm doing is working anymore. It's funny like this is this is kind of like purgatory. Like most people just get stuck. So let's say that you're at the stage where you can only put on 1 to 3 lb of muscle per ... Read More