5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)

Transcript

all right Welcome All You Beautiful breathing people to another guided breath work session in today's session we'll be doing five minutes of summerity also known as box breathing in and out through the left nostril connecting us to the right side of our brain and activating the calming part of our nervous system so we'll inhale through the left nos... Read More