15 Min Gratitude Breathwork | Rewire Your Brain to Start Each Day With Gratitude

Transcript

All right, welcome all of you beautiful breathing people to another guided breath work session. Today's journey we're going to be doing three rounds of gratitude breathing. Starting with power breathing in through the nose with size out the mouth. Starting the breath in the belly. Then you move it up to the heart with a relaxed sigh. And then we'll... Read More