How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) | TUH #222

Transcript

Gratitude tends to make its biggest Gratitude tends to make its biggest appearance around Thanksgiving. But what appearance around Thanksgiving. But what if in those few moments of reflection, if in those few moments of reflection, we're doing far more than we realize? we're doing far more than we realize? Literally reshaping how our brains Literal... Read More