Yoga Nidra Sound Meditation
Yoga Nidra Sound Meditation
Transcript
Namaste this is Ali welcome to your practice today this will be a guided yoga Nitra experience to help reset your nervous system and empty out and re-calibrate your mind hopefully emerging in a state of clarity and calm and cultivation or uncovering of Peace within yourself before we begin I would love to pause and take a moment to bring the hands ... Read More
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