Are You Controlling Your Brain? | Do Dam Thang | TEDxVinschool Smart City Youth

TL;DR

Our brain controls our thoughts through unconscious biases and thinking errors, which can lead to negative thinking patterns and mental illnesses.

Transcript

you see so are you controlling your brain or is your brain controlling you what a weird questions right of course I'm controlling my brain it is inside me or rather I am my brain how could I even be manipulating myself right well what if I'm telling you that your brain is control controlling your every thoughts let's imagine a scenario to prove thi... Read More

Key Insights

• 💭 Our brain processes information before it reaches our conscious awareness, influencing our thoughts and perceptions.
• 🥺 Unconscious biases can lead us to make assumptions or assign stereotypes.
• 🤔 Unaddressed thinking errors can turn into cognitive distortions, causing negative, extreme, and irrational thinking.
• 🤔 Thinking errors contribute to mental illnesses such as depression and anxiety.
• 🤔 Cognitive behavior therapy can help identify and challenge thinking errors.
• 💭 Techniques like calming oneself and finding evidence against negative thoughts can aid in preventing thinking errors.
• 🤔 Recording incidents in a diary can be a useful tool for identifying thinking patterns.

Questions & Answers

Q: How does our brain control our thoughts?

Our brain controls our thoughts through unconscious biases and thinking errors. It processes information before it reaches our conscious awareness, often leading to biased or misinformed thoughts.

Q: What are thinking errors?

Thinking errors are cognitive distortions that result from unaddressed thinking biases. They cause negative, extreme, and irrational thinking patterns, contributing to mental illnesses such as depression and anxiety.

Q: How can we prevent thinking errors?

One approach is cognitive behavior therapy, which helps identify common thinking errors and provides tools to challenge and replace negative thoughts with positive ones. Calming oneself, finding evidence against negative thoughts, and recording incidents in a diary are some techniques used in therapy.

Q: Why is awareness important in preventing thinking errors?

Awareness is vital because it allows us to recognize and understand our thinking biases and errors. By being aware of these patterns, we can actively work towards challenging and changing them, leading to healthier thinking patterns.

Summary & Key Takeaways

• Our brain controls our thoughts through unconscious biases and thinking errors.

• Unconscious biases can lead us to assign genders or stereotypes to certain occupations or situations.

• Thinking errors left unaddressed can turn into cognitive distortions, leading to negative, extreme, and irrational thinking.