Yoga Nidra Deep Relaxation | Voice Only with Ally Boothroyd

Transcript

namaste this is ali and this is a guided yoga nitra meditation you can take the first few moments to get yourself completely comfortable in whatever position is most supportive for you today it's worth the extra effort to add pillows behind the head the knees to add perhaps an eye covering to help block out any lights or light around you and then c... Read More