30 Minute Yoga Nidra Guided Meditation | Voice Only | No Music | Silent Background

Transcript

Namaste. This is Ally and this is a short yoga nidra practice to help soothe your nervous system. Could you begin by getting ready for your deep rest practice? You might have a bolster, a pillow, a blanket for support. And take a moment as you settle in to notice how you feel at the beginning of your practice today. As you lie down and get comforta... Read More