Was I Wrong About Rep Speed for Muscle Growth?
Was I Wrong About Rep Speed for Muscle Growth?
Transcript
We flubbed. It's our bad. Folks very We flubbed. It's our bad. Folks very understandably assume that Jared and I understandably assume that Jared and I are pro slow, that we think this is the are pro slow, that we think this is the way to train for everyone. Was I wrong way to train for everyone. Was I wrong about this or is this going to be a abou... Read More
Install to Summarize YouTube Videos and Get Transcripts
Explore YouTube Video Summarizer or Get YouTube Transcript Extractor
Read in Other Languages (beta)
Share This Summary 📚
Summarize YouTube Videos and Get Video Transcripts with 1-Click
Download browser extensions on:
Try YouTube Summary with ChatGPT & Claude or YouTube Transcript Generator
Explore More Summaries from Renaissance Periodization 📚
Did I Really Lose 20lbs of Muscle!?
Renaissance Periodization
Exercise Scientist Critiques Nick Walker’s ‘Flawless’ Technique
Renaissance Periodization
Stabilizing Meal Size and Number | Healthy Eating Made Simple #4
Renaissance Periodization
Exercise Scientist Critiques The MOST DANGEROUS GYM (Diamond Gym)
Renaissance Periodization
We Asked College Students 100 Exercise Science Questions… It Got Brutal
Renaissance Periodization
Naturals Don’t Need That Much Protein (NEW RECOMMENDATIONS!)
Renaissance Periodization
Summarize YouTube Videos and Get Video Transcripts with 1-Click
Download browser extensions on:
Try YouTube Summary with ChatGPT & Claude or YouTube Transcript Generator