Two Tricks To Staying Motivated & Excited While Building Your Business Online

TL;DR

Nature walks and meditation boost motivation and creativity.

Transcript

hey my name is miles beckler and in this video we're going to cover the two things that have helped keep me sane motivated and excited while growing my business online so the first thing is time in nature if you notice we're out in sedona right now i'm on a hike with my wife and this is a daily occurrence honestly i prefer to get two hikes in natur... Read More

Key Insights

• Daily nature walks help in synthesizing ideas and solving problems, providing a mental reset that boosts creativity and motivation.
• Stanford research supports that walking aids creative thinking, which is beneficial for problem-solving and idea generation.
• Meditation, whether silent or guided, clears the mind, enhances patience, and fosters a calm, relaxed state conducive to inspiration.
• Morning silent meditation helps ease into the day, preventing the rush of thoughts and promoting a patient, calm mindset.
• Guided meditation, typically done in the afternoon, serves as an energy boost and helps release stress accumulated during the day.
• Apps like Headspace and Holosync offer guided meditations that assist in shifting focus from mental to emotional states.
• Both hiking and meditation are integral to maintaining motivation and excitement in business growth, providing clarity and energy.
• Adopting these habits can lead to clearer thinking, effortless problem solving, and noticeable business growth.

Questions & Answers

Q: What are the two main strategies Miles Beckler uses to stay motivated?

Miles Beckler uses daily nature walks and meditation as his main strategies to stay motivated. Nature walks help him synthesize ideas and solve problems, providing a mental reset that boosts creativity. Meditation, whether silent or guided, clears his mind, enhances patience, and fosters a calm, relaxed state conducive to inspiration.

Q: How do nature walks contribute to creativity according to Beckler?

According to Beckler, nature walks contribute to creativity by allowing the mind to synthesize ideas and solve problems away from the distractions of a computer. He notes that problems that seemed significant at his laptop fade away during walks, and new creative ideas and solutions emerge, boosting his motivation and energy.

Q: What role does meditation play in Beckler's daily routine?

Meditation plays a crucial role in Beckler's daily routine by clearing his mind and enhancing creativity. He practices two types of meditation: silent meditation in the morning to ease into the day and guided meditation in the afternoon to boost energy and release stress. This helps him maintain focus and motivation throughout the day.

Q: What does Beckler say about the impact of meditation on his work performance?

Beckler states that meditation significantly impacts his work performance by helping him stay calm, relaxed, and focused. Silent meditation in the morning prevents him from getting caught up in thoughts and helps him approach the day with patience. Guided meditation in the afternoon re-energizes him, allowing him to tackle the second half of his day with renewed motivation and clarity.

Q: Why does Beckler recommend using apps like Headspace and Holosync?

Beckler recommends using apps like Headspace and Holosync for guided meditations because they offer structured audio tracks that assist in shifting focus from mental to emotional states. These apps provide a convenient way to integrate meditation into daily routines, helping users release stress and enhance creativity, ultimately boosting motivation and productivity.

Q: How does Beckler suggest nature walks and meditation affect business growth?

Beckler suggests that nature walks and meditation positively affect business growth by providing clarity and energy necessary for problem-solving and decision-making. These practices lead to clearer thinking and effortless problem-solving, contributing to noticeable business growth and maintaining excitement and motivation in business ventures.

Q: What is the significance of walking in nature according to research mentioned by Beckler?

Beckler mentions that research from Stanford supports the significance of walking in nature, highlighting its role in aiding creative thinking. Walking allows individuals to step away from distractions, helping synthesize ideas and solve problems. This mental reset is essential for boosting creativity and motivation, making it a valuable practice for anyone seeking to enhance their productivity.

Q: How does Beckler incorporate meditation into his daily schedule?

Beckler incorporates meditation into his daily schedule by practicing silent meditation in the morning and guided meditation in the afternoon. Morning meditation helps him ease into the day with a calm and patient mindset, while afternoon guided meditation serves as an energy boost, allowing him to release stress and maintain focus for the rest of the day.

Summary & Key Takeaways

• Miles Beckler shares two key strategies for maintaining motivation and excitement in growing an online business: daily walks in nature and meditation. Walking helps synthesize ideas and solve problems, while meditation clears the mind and enhances creativity, both essential for sustainable business growth.

• Nature walks, according to Beckler, allow for mental resets that boost creativity and motivation, supported by Stanford research on walking and creative thinking. Meditation, whether silent or guided, fosters a calm and patient mindset, enhancing productivity and problem-solving abilities throughout the day.

• Beckler emphasizes the importance of integrating hiking and meditation into daily routines for business success. These practices lead to clearer thinking, effortless problem-solving, and increased energy, ultimately contributing to noticeable growth and excitement in online business ventures.