How to Make Your Brain Work FOR YOU According to SCIENCE | Mel Robbins

TL;DR

Learn how the reticular activating system in your brain filters thoughts, affecting mindset and self-talk positively or negatively.

Transcript

hey everybody it's mel how are ya really excited because today i'm gonna teach you something super cool you're going to learn about a filter in your brain called the reticular activity or activating system the reticular activating system i call it the ras for short and this filter in your brain is super important um if you're somebody who feels lik... Read More

Key Insights

• 💁 The reticular activating system filters information based on our beliefs and experiences.
• 🤳 Negative self-talk clogs the ras, reinforcing limiting beliefs and mindset patterns.
• 💭 Reprogramming the ras with positive thoughts enables personal growth and change.
• 🤯 The ras acts as a gatekeeper, allowing only essential information to reach our conscious mind.
• 💭 Clearing the ras of toxic thoughts is essential for finding opportunities and success.
• 🧘 Mindful practices like meditation and therapy can help in reprogramming the ras.
• 🤩 Identifying negative beliefs and replacing them with positive affirmations is key to changing mindset.

Questions & Answers

Q: What is the reticular activating system (ras) and its significance?

The ras is a filter in the brain that determines what information reaches our conscious mind, influencing our beliefs and mindset. It plays a crucial role in shaping our perception of reality and can be reprogrammed for positive change.

Q: How does negative self-talk impact the functioning of the reticular activating system?

Negative self-talk fills the ras with limiting beliefs and experiences, clogging the filter and reinforcing negative patterns of thought. This can lead to a biased view of oneself and the world, hindering personal growth and success.

Q: How can one clear out the negative self-talk from the reticular activating system?

By practicing mindfulness, therapy, meditation, and self-reflection, individuals can identify and replace negative beliefs with positive affirmations. Clearing the ras of toxic thoughts allows new, empowering ideas to flow freely through the mind.

Q: What role does the reticular activating system play in shaping our perception of success and failure?

The ras filters information based on what it believes is important to us, leading to a self-fulfilling prophecy. If we dwell on negative beliefs like failure, the ras will reinforce these notions, influencing our experiences and outcomes.

Summary & Key Takeaways

• Mel Robbins delves into the reticular activating system (ras) and its impact on mindset.

• Negative self-talk and beliefs can clog the ras, affecting perception of reality.

• By reprogramming the ras with positive thoughts, one can change their life trajectory.