Do You REALLY Need Rest Days?

Transcript

Do you think the best runners in the world run every day all year round? Let me save you the suspense. They don't. Because no days off is how you end up with no PBS, no knees, and no motivation. But here's the real question. When should you rest? How much is too much? And is rest even the right word for it? I'm a sport scientist, physiootherapist, ... Read More