The Smartest Way to Run a Faster 5K (Science Explained)

Transcript

in this video I'm breaking down every science-based strategy you need to run a faster 5K i'm a sports scientist physiootherapist and former professional triathlete and today I'll show you what training strategies to use the difference between training for a sub 15-minute 5K and a 30-minute plus 5K and why it's one of the biggest mistakes I see peop... Read More