The Smartest Way to Train for a Faster 5K (Using Science)

Transcript

Many runners think that getting faster at the 5k is about doing a lot of hard intervals. And that's exactly why so many people get stuck or injured because the science shows something very different. This year, I'm going all in on trying to run my fastest 5K ever. My goal is to get under 16 minutes. But with the limited training time I have, I can'... Read More