Why Everyone Is Suddenly Running Slower to Get Faster

Transcript

Zone 2 training is everywhere right now. "We  should all be getting 200 minutes per week minimum of Zone 2 cardio." "How many zones are there?"  "Decent amount of Zone 2 training" Social media is full of runners and coaches telling you to run  slow, claiming it's the secret to getting faster. But here's the thing. Most people are doing  Zone 2 trai... Read More