Jillian Michaels

TL;DR

Jillian Michaels and Brené Brown discuss the challenges of shame and imposter syndrome, emphasizing the importance of internalizing one's worth and overcoming criticism to achieve success.

Transcript

I'm Jillian Michaels and you're watching behind the brain today I'm here with fitness guru Jillian Michaels Julie welcome to the show thank you so much for having me one of my favorite authors brené Brown of course read Bernice dead you know some of the challenges that you had is called shame and others try to shame us they say things like what giv... Read More

Key Insights

• 🤯 Shame and imposter syndrome can come from external sources and our own minds, but it's vital to internalize our own worth and reject such negativity.
• 💌 Criticism and negativity are inevitable as we become more successful, but it's important to stay focused on our passions and not let others' insecurities affect us.
• ❓ Overcoming imposter syndrome requires recognizing common feelings of inadequacy and understanding that our worth is not defined by external validation.
• 🥡 Taking charge of our own success means picking ourselves and believing in our abilities, rather than waiting to be chosen by others.

Questions & Answers

Q: How does shame manifest in our lives?

Shame can come from external sources that try to shame us, as well as from our own minds through imposter syndrome. It makes us feel inadequate in relationships and our careers, but it's important to realize that it's all just BS.

Q: How can we overcome criticism and negativity?

It's natural to face criticism as our success grows, but it's crucial to internalize our own worth and not let others' insecurities affect us. Pleasing everyone is impossible, so focusing on our desires and passions is key.

Q: How can we conquer imposter syndrome?

By recognizing that it's a common feeling and understanding that our own worth and abilities are not defined by external validation. Choosing not to receive shame or doubt can help us overcome imposter syndrome.

Q: What advice can help us take charge of our own success?

We need to stop waiting to be chosen or validated by others. Taking the initiative and picking ourselves, believing in our abilities and pursuing our goals, can lead to success and fulfillment.

Summary & Key Takeaways

• Jillian Michaels and Brené Brown discuss the challenges of shame and imposter syndrome, both from external sources and our own minds.

• They highlight the inevitability of criticism and the need to internalize one's worth for success.

• Brené Brown emphasizes that shame only affects us if we choose to receive it, and encourages self-acceptance and authenticity.