Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep | TUH #228

Transcript

Thanksgiving through New Year's is Thanksgiving through New Year's is basically eight straight weeks of office basically eight straight weeks of office parties, family dinners, holiday parties, family dinners, holiday cocktails, dessert trays, and late night cocktails, dessert trays, and late night eating. If you're like most people, eating. If you... Read More