How to Build Muscle and Lose Fat at the Same Time | TUH #254

Transcript

When people say, "I want a summer body," When people say, "I want a summer body," what they really [music] mean is less what they really [music] mean is less body fat and more muscle mass. And body fat and more muscle mass. And surprisingly, that has little to do with surprisingly, that has little to do with the number when you step on the scale. t... Read More