How Much Bad Sleep Destroys Muscle Gains

Transcript

If you said, "Okay, I'm going to miss four hours of sleep every night, and on raw anabolic machinery from testosterone, I'm going to make up with it." You're talking about shooting 800 milligrams of testosterone per week, which probuilders do, and it destroys their health and their sanity and everything else about them. And that's just to get back ... Read More