This Will Lower Cortisol & Improve Sleep

Transcript

What about uh you know obviously you're you're having quite a bit of carbohydrates, quite a bit of fruit, quite a bit of honey. Do you can you have that straight up to bedtime, no problem, or do you still limit before bed? I I stop eating probably at least an hour or two before I go to sleep. Although sometimes I mean I can eat a tablespoon of hone... Read More